Be Stronger Than Your Excuses.

Be Stronger Than Your Excuses. Be Stronger Than Your Excuses. Be Stronger Than Your Excuses.
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    • Home
    • Services
    • My Passion
    • Contact us
    • Group Fitness Feedback

Be Stronger Than Your Excuses.

Be Stronger Than Your Excuses. Be Stronger Than Your Excuses. Be Stronger Than Your Excuses.
  • Home
  • Services
  • My Passion
  • Contact us
  • Group Fitness Feedback

Sports Massage & Stretch

Sports Massage & Stretch

Sports Massage & Stretch

$70-$80 60 minutes 


$55-$65 45 minutes 


$45-$55 30 minutes 



Functional Health

Sports Massage & Stretch

Sports Massage & Stretch

"Finding Balance" 2023

 Each month we will cover all areas of health and wellness. 

$60 per month


1. Nutrition Guidance

2. Virtual Classes- 

ZOOM 3-4x per week

3. Monthly Challenges and Prizes 

4. Recovery & Rest

5. Accountability, Community, 

& Support


<a href="https://app.moonclerk.com/pay/9ew0iqt40gf">Functional Health Monthly Membership </a>



One-on-One Training

Sports Massage & Stretch

One-on-One Training

4- 1 hour Sessions $280


 4 Sessions include:

1. Consultation

2. Goal Setting

3. Body Composition Reading

4. Personalized Workout

5. Mid-Week Accountability Check





Goulais Group Fitness

Monday Evenings at 7pm

Full Body Fitness Classes 


First 4 classes are at Community Center.

Last 4 classes will be at Harmony Beach.


March 27th- May 29th 2023

8 week: $110


Please message me if you want to try a drop in class- $15.00 


Give the gift of health this year!

Gift certificates available 


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