Beach Bum Fun: Group Fitness at Harmony Beach

$40- 4 weeks 

May 4th-May 25th

Wednesday's 7-8 pm

Full Body Circuit Training: bring your own weights, towel, and water.

Workouts will be held outside at the beautiful Harmony Beach in Goulais River. 

https://www.eventbrite.ca/e/chasing-spring-couch-to-5km-tickets-302920542497?fbclid=IwAR0c9coFtoao6mKsQyh01_a0einmph1i_Cu1oX_XtGbw4CkT7xr1oGJjUoA

LETS GET OUTSIDE!!

6 Week- Beginner running program for everyone. Click on the link above to get your ticket. $119+tax

Nutrition & Injury Prevention Webinars Included

$70- 60 Minutes 

$55- 45 Minutes 

$45- 30 Minutes 

Hot Stone massage is optional. Now located at Harmony's Hideaway Cabin. 

Gift Certificates Available 

1 Session: $75

4 Sessions: $260

Each session lasts an hour. 

Includes overview of health history, goal setting for physical and emotional health, personalized workouts, and follow up calls each week.