In Home Fitness is for busy moms who have little to no time for exercise. We understand the struggles of pregnancy and postpartum. We look at each woman as an individual, therefore each daily workout will be customized to your needs.
1. Create a woman-focused workout environment that promotes confidence in our clients.
2. Promote the success of our clients in meeting their fitness goals.
3. Celebrate their successes and help them set new fitness goals.
All workouts can be performed with little to no equipment in the comfort of your home or outside. To start, you'll need a positive and ready to work attitude!
Want to look and feel better but your struggling with finding the time? Our personal trainer will come to your home to help you through your first workout and provide you with a weekly scheduled routine. We will incorporate healthy eating, outdoor activities, positive lifestyle advising, and flexibility training so that each women can reach their highest fitness potential.
Most important is our high standards and the in home convenience.
Anyone can take a weekend course and call themselves a Certified Personal Trainer. There is so much more to personal training. We have studied 4 years of anatomy and physiology, strength and conditioning, injury and illness prevention, bio-mechanics, nutrition, exercise physiology, and working one on one with athletes.