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IN HOME FITNESS

 BE STRONGER THAN YOUR EXCUSES 

MOMS HELPING MOMS

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 In Home Fitness is for busy moms who have little to no time for exercise. We understand the struggles of pregnancy and postpartum. We look at each woman as an individual, therefore each daily workout will be customized to your needs.  

OUR MISSION

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1. Create a woman-focused workout environment that promotes confidence in our clients.

2. Promote the success of our clients in meeting their fitness goals.

3. Celebrate their successes and help them set new fitness goals.

MINIMAL EQUIPMENT

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 All workouts can be performed with little to no equipment in the comfort of your home or outside. To start, you'll need a positive and ready to work attitude! 

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WHAT WE DO

Want to look and feel better but your struggling with finding the time? Our personal trainer will come to your home to help you through your first workout and provide you with a weekly scheduled routine.  We will incorporate healthy eating, outdoor activities, positive lifestyle advising, and flexibility training so that each women can reach their highest fitness potential. 

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WHAT SETS US APART

Most important is our high standards and the in home convenience.

Anyone can take a weekend course and call themselves a Certified Personal Trainer. There is so much more to personal training. We have studied 4 years of anatomy and physiology, strength and conditioning, injury and illness prevention, bio-mechanics, nutrition, exercise physiology, and working one on one with athletes. 

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WHAT TO EXPECT

  • Contact us by phone or email. Tell us about yourself and location. Then we set up a free consultation.
  • Next a trainer will visit your home to take you through your first in home fitness workout. Based on your goals, you'll be given 5 workouts a week. An accountability partner will check in with you throughout the week via, phone, text, e-mail or video chat to hear about your accomplishments and struggles. 
  • At the end of your program, your trainer will complete a reassessment to measure your results.